The Meal Planner



Indian food is very loved around this household. The warm, fragrant aromas coming from the kitchen are so comforting. I think Indian cuisine is brilliant in it's use of very few ingredients, yet mass loads of spices that makes it so delectable....making Indian usually pretty inexpensive to make.

One Indian dish I absolutely love is Tandoori Chicken. That bright red pigmented chicken just wafting of sweet tamarind and spicy ginger and garlic gets me very excited.

Recipe from Indian Food
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Serves 4


For both recipes, you need:
8 chicken drumsticks or chicken thighs
Vegetable oil


There's two ways to do the Tandoori Marinade:

  1. For ease of use you can buy Tandoori Paste which has all the spices and everything all ready to go, as well as some plain yogurt. Follow the directions on the jar for the ratio of paste to yogurt. Mix well, pierce the chicken all over, and marinate for at least a few hours or overnight if you can.
  2. The other way is to make the Tandoori Paste from scratch. I have done it both ways, and unless I ate them both side by side I'm not sure if I could tell the difference. The nice thing about doing it this way, is that it's cheaper to make it yourself. If you are going to make it from scratch, this is the recipe I have used:
1 cup yogurt
2 tsp thinly chopped fresh ginger
2 tsp crushed fresh garlic
1 tsp chili powder
2 tsp ground cumin
2 tsp coriander powder
1 tsp tandoori masala
Salt to taste
½ tsp red food coloring
1 tbsp tamarind paste


Pierce the chicken all over with a sharp knife. Combine the yogurt, ginger, garlic, chili powder, cumin, coriander, salt, food coloring, and tamarind paste in a bowl. Mix well and then add the chicken. Let marinate for at least a couple of hours or overnight.

Once the chicken has marinated in either tandoori mixtures, remove from fridge and place on a baking sheet covered in tin foil. Move the oven rack to the middle and preheat the oven to Broil. Place the chicken on the cookie sheet, brush each piece of chicken with a little bit of vegetable oil, and place in the oven. After 10 minutes, turn the chicken, brush with a little more oil and return to the oven. Do this twice more, until the chicken has cooked for a total of about 30-35 minutes. Keep an eye on your chicken since the oven is very hot...you don't want it to burn. Turning the oven to broil helps it to cook similar to the way it would be traditionally cooked in a tandoor oven, but nearing the end of cooking time you definitely want to keep your eye on the chicken.

Click here for printable version of Tandoori Chicken
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THE RESULTS?
Perfect. This was the best part of our whole meal. Tandoori is very subtle in the heat of the spice and a little bit sweet, but so, so delicious.

If you have a craving for more Indian food, try these recipes:

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3 Responses
  1. Vanessa Says:

    Yum! We really liked this chicken. It was super tasty. Liam went nuts for it and ate almost a whole leg of chicken to himself (we had it on chicken legs).


  2. I love it when kids aren't scared off by "ethnic foods". That's awesome Liam loved it so much. Did you use Patak's or make from scratch? Eva usually loves curry flavors but wasn't crazy about the tandoori in "leg" form. She went crazy for the lemon rice though.


  3. Anonymous Says:

    Whoops, I never posted back...we made it from scratch. Very good. Still one of our favourites.

    Vanessa